A Year of Daily Lessons to Master Your Mind — From Freud to Skinner, CBT to Creativity, Mental Health to Mindfulness, and More
Sold and shipped by Amazon.
How does memory actually work? Why do habits stick? What was Freud right about, and what did he get spectacularly wrong? This book answers one question like these every day, in a single page.
The entries move through the whole field: the classic experiments, the therapies that came out of them, and the science of sleep, motivation, bias, and creativity. Each page gives you one idea, clearly explained, with the jargon stripped back.
It suits curious readers with zero background in psychology just as well as students who want a daily refresher. Five minutes a page, 365 pages, and a noticeably better grasp of your own mind by December.
